I didn't realize I hadn't written in about a week. Well let me catch you all up (all six of you :-)
Last week was the beginning of two workouts a day a couple days a week plus single workouts 6 days a week and outside of the sore muscles it was good!
Saturday was our first brick aka run/bike/run. I ran a one mile warm up, 12 miles on the bike and finished with a two mile run. I was tired and had to push but I completed it!!!
Sunday was my day off and then Monday back at it with weights in the morning and swimming at night. Tuesday was a 4.59 mile run (but need to work on my time). Today I hit the gym for 30 minutes of cardio and weights, tonight is run practice. I'm pretty proud of my committment but I'm sooooo tired!
I thought you were supposed to feel more energized when you worked out, I have to fight to stay away driving to work....
Tomorrow my goal is to go for a 16 mile bike ride... but I do enjoy riding with the clip in shoes and havne't fallen over yet....
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