Strong vs The Stairs

The week was off with a BANG! I hit the gym on Monday morning for 30 minutes of cardio and then weights. Off to work and things were going well. At 7pm I left for the pool for our coached swim from 8pm - 9pm. It had been a couple weeks but I was working on my stroke and gliding with the best of them.

A bit tired after that but rallied to watch the Bachelor with a glass of wine and Katie.

Tuesday morning, I woke up a little late but rallied to jump on the treadmill and get a run in before work. While coming down the stairs, I missed a step, twisted by ankle and landed on my ass. I had to lay there for a few minutes because I was feeling light headed. I finally found my way to the couch, called my brother and off to the Dr. I went.

Thankfully, my ankle is not broken but it is nice and sprained.... this puts a bit of glitch in my tri-training :-( I've been resting my ankle, icing, elevating and taking Advil in the hopes it heals quickly. Today it feels a bit better but still swolen and sore.

Damn those stairs!

A big day of workouts

Getting back into the swing of things this week has been hard. Monday I got in a little cardio and weights but missed swim practice cuz I fell asleep (guess I was tired). Tuesday, I couldn't get it together...

But Wednesday, I rocked it out! I hit a 6:15am spin class then straight to weights. I was feeling good about the day but one more workout to go, I had running practice at 7pm and shockling I did pretty well!

The goal this morning was to get a swim in but all of those workouts yesterday kicked my butt and I couldn't get out of bed in time :-( I'm yawning as I type this, one of those big, eye watering kind of yawns....

Maybe I will get a walk with the dogs in after work...
But tomorrow is spin and weights again for sure!

Goodbye Holidaze

Now that the holidays are over so are my excuses for not working out everyday as scheduled! I did manage to get in two workouts last week, one being a run in Las Vegas but Flamingo Dr has a lot of cars :-(

I don't believe in New Year's Resolutions so I have nothing to report on that but today I was back at the gym. I did 20 minutes of cardio and weights. Tonight is swim practice! I am attempting to cook more to eat heathy...we all know I don't do that which could be causing the delay in my weight loss.

If you would like to donate to my fundraising please click on the link below

http://pages.teamintraining.org/wa/lavatri10/tdawsonzij

Holy week of workouts!

I didn't realize I hadn't written in about a week. Well let me catch you all up (all six of you :-)

Last week was the beginning of two workouts a day a couple days a week plus single workouts 6 days a week and outside of the sore muscles it was good!

Saturday was our first brick aka run/bike/run. I ran a one mile warm up, 12 miles on the bike and finished with a two mile run. I was tired and had to push but I completed it!!!

Sunday was my day off and then Monday back at it with weights in the morning and swimming at night. Tuesday was a 4.59 mile run (but need to work on my time). Today I hit the gym for 30 minutes of cardio and weights, tonight is run practice. I'm pretty proud of my committment but I'm sooooo tired!

I thought you were supposed to feel more energized when you worked out, I have to fight to stay away driving to work....

Tomorrow my goal is to go for a 16 mile bike ride... but I do enjoy riding with the clip in shoes and havne't fallen over yet....

No Pain No Gain.... who said this?

The run last night was not near as bad as it could have been, the rain seemed to subside for the hour! We did a 10 minute warm up and then ran to a hill and had to run up it three times. We all know running is not my strength and pretty much hate it but being last SUCKS!!! I'm in decent shape but I'm always last on the running stuff. I really need to work on this and get more runs into speed up my pace....

After the hills we did a cool down then some lunges and core exercises. I thought for sure the lunges would kill me since I did weights yesterday morning but actually, it wasn't bad.

After practice a few of us went out for drinks and food, it was fun but then back home and straight to bed.

I got up at 5:45am to pick Katie up at 6am to hit the gym. Yes, I'm basically working out every 12 hours! Workout was good but it was difficult to muster all of the energy I needed to get a solid workout done. My entire body is sore from weights and can only imagine what day two will feel like tomorrow... not to mention we do weights again. Is this what it feels like to be on the Biggest Loser? So painfull.....

3 Days in a Row!!!

Yes! I have hit the gym three days in a row at 6am! Yesterday was cardio and abs but today was my first day back at weights in a few weeks. Legs, arms, back and abs! I'm going to be sore tomorrow and still have a run tonight, which will most likely be in the rain....

Someone tell me again why I voluntarily signed up to do this to myself...? Oh ya, for charity. Sometimes you have to give till it hurts,I think tomorrow it's really going to hurt :-(

6am at the gym!

Yesterday I took the day off from my workouts but today I was up with vengence! I hit the gym at 6:15am started out with some cardio and then weights... it was legs today. My goal is to do two workouts a day at least 3 days a week plus a single workout 3 days a week.

Working on fundraising idea's so stay tuned for event details!!